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Embracing the Maori Perspective on Human Anatomy: A Journey of Cultural Wisdom

Human anatomy is a subject that has fascinated civilizations throughout history. From ancient Egypt to modern Western medicine, the study of the human body has played a vital role in advancing our understanding of health and well-being. However, it is essential to acknowledge that different cultures have unique perspectives on the human body, including the Maori people of Aotearoa (New Zealand). In this blog post, we will explore the Maori perspective on human anatomy, delving into their rich cu...

Title: Reclaiming Wellbeing: Empowering Communities for a Brighter Future

In an increasingly fast-paced and interconnected world, the pursuit of wellbeing has become a priority for individuals and societies alike. However, as our lives become more entangled with the systems and structures created by governments and corporations, we may find ourselves longing for a more community-centered approach to nurturing our collective and individual wellbeing. This blog post explores a visionary dream of bringing wellbeing out of the hands of traditional institutions and returni...

Breaking Down Barriers: Empowering Individuals to Embrace Healing Gifts

Hello, beautiful souls! 🌟Today, I want to delve deeper into our mission at Te Ara Hou Wellbeing and shed light on a significant challenge that impedes the path to holistic healing – the concept of "gatekeeping." This phenomenon not only prevents people from improving their health but also hinders gifted individuals from embracing their potential as healers....

Embracing a Holistic Approach: Challenging the Status Quo in Well-Being

Embracing a Holistic Approach: Challenging the Status Quo in Well-BeingHello, wonderful community! Today, we embark on an inspiring journey towards a future where well-being takes center stage. At Te Ara Hou Wellbeing, I am driven by a deep sense of purpose to challenge the current health system in New Zealand and redefine what it means to truly heal. Join us as we break free from the limitations of traditional healthcare and embrace a holistic approach to well-being. Let's dive into our mission...

The Dichotomy of Prescription Medications and Natural Remedies: Exploring the Double Standard

In a recent conversation with a close friend, the topic of prescription medications and natural remedies arose. We were both taken aback by the apparent contradiction within the medical profession. While potentially dangerous medications are readily prescribed, health supplements and traditional remedies, which have been used for thousands of years, are often discouraged.This discrepancy led us to question why the medical industry seems comfortable causing pain and suffering with prescription dr...

Treating Acute Injury Quickly: My Experience and Road to Recovery

We all know that accidents and injuries can happen at any time, even during our regular workout sessions. One Monday morning at 9 am, while I was working out at the gym, I encountered an unexpected mishap that left me in pain. In this blog post, I want to share my experience of how I quickly sought treatment for my acute injury, the steps I took, and how I managed to bounce back to normal within just 48 hours....

Cultivating Mental Wellbeing: Embracing Authentic Self-Care

In the wake of my recent posts challenging the mental health industry, it's essential to redirect our focus towards a positive and empowering path. Today, we embark on a journey that celebrates the concept of mental wellbeing and highlights the transformative power of authentic self-care. Brace yourselves for an enlightening exploration!...

Unmasking the Mental Health Industry - Reclaiming Our Authentic Well-being

Welcome back, In this sequel, we delve deeper into the web of deception spun by the mental health industry. It's time to expose their tactics and empower ourselves with the truth. Brace yourselves for the continuation of our eye-opening journey!...

The Mental Health Scam: A Wake-Up Call for All of Us!

Attention, dear readers! It's time to challenge the prevailing narrative and unravel the hidden truth behind the so-called "mental health" phenomenon. Brace yourselves, for what you're about to discover may shake the very foundations of your beliefs....

Men's Health and Testosterone

Testosterone is a hormone produced primarily in men's testicles that plays a crucial role in their physical and sexual development. It is also present, in smaller amounts, in women's ovaries. Testosterone levels tend to peak during adolescence and early adulthood, gradually declining as men age. Although a decline in testosterone is a natural part of the aging process, abnormally low levels of testosterone can cause a variety of symptoms and health problems. Here, I will discuss the importance o...

The power of TUTU

Tutu, also known as arborea, is a plant native to New Zealand that has been used for centuries by the indigenous Maori people for medicinal purposes. Tutu has many health benefits, including its ability to heal bones. Here we will explore how Tutu is used in healing bones.Bone healing is a complex process that involves the regeneration and remodeling of bone tissue. When a bone is broken or fractured, the body initiates a healing response that involves the recruitment of various cells and molecu...

Common and Manageable Skin condition

Eczema is a common skin condition that affects people of all ages. It is characterized by dry, itchy, and inflamed skin that may develop into red, scaly, or crusty patches. Eczema can be a chronic condition, meaning that it can persist for a long time, and may flare up or worsen periodically. There are several types of eczema, with atopic dermatitis being the most common form....

Ashwagandha, the Winter Cherry

Ashwagandha, also known as Withania somnifera, is a popular herb in Ayurvedic medicine. It is known for its various health benefits, including its ability to improve physical and mental health. In this article, will focus on the specific benefits of Ashwagandha for men....

Gotu Kola (Penny Wort)

Gotu kola, also known as Centella asiatica, is a herbaceous plant commonly found in Asia, Africa, and South America. For centuries, it has been used in traditional medicine to treat a wide range of ailments. In recent years, gotu kola has gained popularity as a health supplement due to its numerous medical benefits. In this essay, we will discuss some of the health and medical benefits of gotu kola....

Ehlers Danlos Syndrome (EDS)

In the short time since I have opened the Wellness Studio I have come across no less than two clients who suffer with a genetic disorder known as Ehles Danlos Syndrome, and others who show some symptoms....

Ginkgo Biloba (Maiden Hair Tree)

Ginkgo biloba is an ancient tree species that has been used for medicinal purposes for centuries. It is widely known for its ability to improve cognitive function, but it also has many other health benefits. Here, I will discuss some of the most notable health benefits of ginkgo biloba and some of the scientific evidence behind them.One of the most well-known benefits of ginkgo biloba is its ability to improve cognitive function. Research has shown that ginkgo biloba can help improve memory and ...

Some of What I Have Learned About Multiple Sclerosis

Multiple Sclerosis (MS) is a chronic neurological condition that affects the central nervous system, including the brain and spinal cord. It is an autoimmune disorder that occurs when the immune system mistakenly attacks the myelin sheath, which is the protective coating that surrounds nerve fibers. This results in a disruption of nerve impulses and leads to a wide range of symptoms such as fatigue, muscle weakness, vision problems, balance issues, and cognitive impairment....

Rongoa Maori: A Traditional System of Natural Healing

Rongoa Maori is a traditional system of natural healing that has been used by the Maori people of New Zealand for centuries. It involves the use of plants and other natural remedies to treat a wide range of illnesses and ailments....

Some of the medical benefits of Cannabis

Cannabis, also known as marijuana, has been a topic of debate for many years. While some people view it as a harmful drug, others see it as a beneficial plant with numerous medical properties. In recent years, researchers have conducted extensive studies on cannabis, and the results have revealed that it has several health benefits. In this blog post, we will explore some of the medical benefits of cannabis....

Set the intention

It's the season of resolutions, goals and intentions....

Sleep and the brain

Lets uncover some of the mysteries of sleep is and explore what is going on in the brain. What sleep does, and what you can do to improve your sleep....

The Truth About Mindfulness

First what is mindfulness?One definition by Jon Kabat-Zinn, the pioneer of mindfulness in the West, is that it has two components.First: present moment awareness and attention. Like a spotlight illuminating whatever it rests upon.Second: attitude of non-judgmental curiosity, which itself is made up of two components.Regulation of attention to hold on to the immediate experience. And approaching experiences with curiosity, openness, and acceptance, whether the experiences are positive or neg...

Around and Around we go

I have told the story of my MS mishap, now nearly 30 years later part two.The past two years have been bit for the whole world. Just as New Zealand finally reopens its borders I found myself knocked out with a terrible flu.I couldn't move, sitting up in bed was uncomfortable. I lay there for two days, barely eating anything, just water and fruit. Thankfully I had access to some powerful Rongoa (plant medicine) that supported my respiratory health and helped the fever to burnIn just three days it...

3 lessons from 3 teachers

Gosh, 6 months with no feeling, and just like that, all the feeling came back to my body. But, I then lost control of my eye movement. My right eye was stuck and wouldn't move. A second doctor believed I had what he called Partial 3rd (optical) Nerve Palsy. The 3rd optical nerve responsible for eye movement was at fault. To be honest I thought he was making it up.Proactively he referred me to a neurologist....

Your Body Runs on food

This might come as a shock, but! The human body runs on food....