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Disempowering the Individual: Unveiling the Flaws in the Current Health System
August 29th 2023
Greetings, dear readers! 🌟 Today, I want to shed light on a topic that concerns us all - the disempowerment lurking within the current health system. In New Zealand and beyond, our autonomy and
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Cultivating Community Wellbeing: How Mutual Support Can Transform Lives
August 9th 2023
Introduction: In today's fast-paced and interconnected world, it is easy to overlook the importance of community in our overall wellbeing. However, a strong and supportive community plays a vital
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Cultivating Mental Wellbeing: Embracing Authentic Self-Care
June 28th 2023
In the wake of my recent posts challenging the mental health industry, it's essential to redirect our focus towards a positive and empowering path. Today, we embark on a journey that celebrates the
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Men's Health and Testosterone
June 6th 2023
Testosterone is a hormone produced primarily in men's testicles that plays a crucial role in their physical and sexual development. It is also present, in smaller amounts, in women's ovaries.
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Common and Manageable Skin condition
May 23rd 2023
Eczema is a common skin condition that affects people of all ages. It is characterized by dry, itchy, and inflamed skin that may develop into red, scaly, or crusty patches. Eczema can be a chronic
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Ehlers Danlos Syndrome (EDS)
May 2nd 2023
In the short time since I have opened the Wellness Studio I have come across no less than two clients who suffer with a genetic disorder known as Ehles Danlos Syndrome, and others who show some
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Some of What I Have Learned About Multiple Sclerosis
April 18th 2023
Multiple Sclerosis (MS) is a chronic neurological condition that affects the central nervous system, including the brain and spinal cord. It is an autoimmune disorder that occurs when the immune syst
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Rongoa Maori: A Traditional System of Natural Healing
April 14th 2023
Rongoa Maori is a traditional system of natural healing that has been used by the Maori people of New Zealand for centuries. It involves the use of plants and other natural remedies to treat a wide
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Set the intention
January 3rd 2023
It's the season of resolutions, goals and intentions.
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Sleep and the brain
November 1st 2022
Lets uncover some of the mysteries of sleep is and explore what is going on in the brain. What sleep does, and what you can do to improve your sleep.
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