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Treating Acute Injury Quickly: My Experience and Road to Recovery
July 4th 2023
We all know that accidents and injuries can happen at any time, even during our regular workout sessions. One Monday morning at 9 am, while I was working out at the gym, I encountered an unexpected
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Men's Health and Testosterone
June 6th 2023
Testosterone is a hormone produced primarily in men's testicles that plays a crucial role in their physical and sexual development. It is also present, in smaller amounts, in women's ovaries.
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Set the intention
January 3rd 2023
It's the season of resolutions, goals and intentions.
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Sleep and the brain
November 1st 2022
Lets uncover some of the mysteries of sleep is and explore what is going on in the brain. What sleep does, and what you can do to improve your sleep.
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