Our Courses
A new path to sustainable wellbeing
Te Ara Hou Learning offers online courses designed to reconnect you with your wairua, empower self-discovery, and build lifelong tools for wellbeing. Rooted in indigenous values and real-world practice, each course is accessible, self-paced, and crafted to meet you where you are.
🌿 Resilience by Design
A Blueprint for Self-Worth
Self-paced | $90
This in-depth course weaves together Te Ao Māori frameworks, neuroscience, and practical strategies to help you build inner strength and sustainable resilience.
What you’ll explore:
Boundaries, anger, guilt, and self-sabotage
Strengths-based tools and emotional regulation
Positive self-talk, self-worth, and personal reflection
SMART goals and your own wellbeing plan
🧠 Rewired for Wellbeing
Tools for Everyday Balance
Short course | $50
Pre-Order Now
A practical, bite-sized course to help you build daily habits that uplift your wellbeing — personally and professionally.
What you’ll explore:
Science-backed tools: gratitude, kindness, and connection
Mindful movement, better sleep, and emotional reset techniques
A personal wellbeing check-in and commitment plan
Begin Your Journey
Start small. Go deep. Stay grounded.
