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The Hidden Potential of Liverwort

In the world of medicinal plants, cannabis has long held the spotlight due to its powerful cannabinoids like THC, which offer therapeutic benefits for pain, inflammation, and a host of other conditions. However, recent research has uncovered a surprising contender from the plant kingdom that may offer similar benefits without the psychoactive effects associated with THC: liverwort.Liverwort, specifically species like Radula marginata and Radula perrottetii, has been found to produce a compound k...

Change Your Life for the Rest of Your Life

In the fast-paced world we live in, taking control of our health and wellbeing often feels like a daunting task. Yet, the concept of sustainable wellbeing provides a powerful framework for transforming our lives permanently. Sustainable wellbeing is more than just a buzzword; it's a personal journey and a choice we make every day to prioritize our health, happiness, and fulfillment.What is Sustainable Wellbeing?Sustainable wellbeing is about finding a balanced, healthy lifestyle that you can mai...

Discover the Benefits of Infrared Saunas:

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Unraveling the Mystery of Wairuakohu

Radula Marginata, known locally as Wairuakohu, emerges from the lush landscapes of New Zealand as a botanical enigma. Belonging to the genus Radula, a family of liverworts, this endemic species captivates both botanists and curious minds alike with its intriguing properties. Among its many secrets lies a surprising revelation: the presence of cannabinoids. A Closer Look at Radula MarginataRadula Marginata, affectionately dubbed Wairuakohu by the indigenous people of New Zealand, thrives in the t...

Finding Faith

In life, we often encounter challenges that test the very core of our beliefs. For many, faith plays a significant role in navigating through these trials. But what is faith, and how does one restore it when it feels lost? This is a question that has resonated deeply with me, especially after a personal ordeal that left me questioning everything I once held dear.After my experience, I found myself grappling with a profound sense of loss—not just of faith in a higher power but also in the suppo...

Exploring the Ancient Tradition of Smokable Herbs

Smoking herbs is a tradition that traces its roots back to ancient times and crosses cultures. In those eras, it held a sacred significance, a ritualistic practice far removed from the modern perception of smoking as a personal or social gratification. Today, as we delve into the world of smoking herbs, it's crucial to ponder the safety aspects before indulging. Let's explore some ancient herbs that have been traditionally smoked and their potential benefits.Firstly, it's essential to acknowledg...

Exploring Natures Pharmacy

From ancient civilizations to modern times, plants have been revered for their medicinal properties. The saying, "For every human illness, there exists a plant that cures," resonates across cultures and epochs. This profound connection between humans and plants forms the foundation of herbal medicine, a practice that continues to thrive in our contemporary world. Let's delve into the rich tapestry of botanical remedies and explore the healing potential of nature's pharmacy.The Wisdom of Traditio...

Breaking Free from the Shackles of Perfectionism

Have you ever found yourself paralyzed by the pursuit of perfection? It's a trap many of us fall into, myself included. We strive for flawlessness in every aspect of our lives, fearing the judgment of others if we fall short. But in reality, it's this quest for perfection that often prevents us from achieving our dreams.As a coach, I've witnessed countless clients struggle with the debilitating effects of perfectionism. They yearn to please everyone around them, driven by a fear of being judged ...

Embracing Action

Have you ever found yourself held back by fear, doubt, or the anticipation of rejection? Perhaps, like me, you've been paralyzed by the weight of your own assumptions, convinced that failure is inevitable before even giving yourself a chance to try. I've been there, trapped in the prison of my own thoughts, convinced that I had no purpose and that my efforts would only lead to disappointment.But over the past few months, I've come to a profound realization: action cures anything. It's a simple ...

Navigating the Depths of Faith

Faith, in its essence, is a profound journey of trust, resilience, and belief in something greater than oneself. It's a guiding light that illuminates our path during the darkest of times and empowers us to rise from adversity with renewed strength and purpose. In this blog post, we'll explore three key aspects of what faith entails and strategies for regaining it after experiencing setbacks or challenges.1. Belief in Divine Guidance:At the core of faith lies a belief in divine guidance and purp...

Reconnecting with our roots

In the hustle and bustle of the 21st century, where cutting-edge technology and pharmaceutical advancements dominate the healthcare landscape, it's high time we take a step back and reflect on the roots of modern medicine. Surprisingly, the era of pharmaceuticals, as we know it, has only been around for a single lifetime. Meanwhile, plants, the silent companions of our journey through time, have been by our side, offering healing and sustenance since the dawn of humanity. It's time to reconsider...

Choosing Healing

In life, many of us have faced the gut-wrenching moment where choices are forcibly taken away, and our world shifts in an instant. This is the moment we become survivors. However, the question lingers: when does the true healing commence, and who can guide us on this transformative journey, when we feel so alone?It's an unfortunate reality that those we instinctively turn to for love and support may not always fully comprehend our experiences. Their lack of understanding doesn't diminish their l...

Unlocking Natures Pharmacy

In the realm of natural remedies, an age-old belief asserts that for every human illness, there exists a plant with the power to heal. This ancient wisdom, passed down through generations, points to the intricate connection between humans and the botanical world. The notion that plants carry within them the potential to cure is not merely a fanciful idea; it is deeply rooted in the concept that healing properties are integral to their evolution. As we navigate the complexities of modern medicine...

Weaving Wellbeing:

As someone who has personally faced health challenges, I understand the frustrations and complexities involved. While I'm not a doctor or medical professional, I've dedicated myself to learning as much as possible through research and diverse perspectives. I aim to support the needs of my clients though as best I can based on their individual needs.For millennia, humans have sought healing not just for the body, but for the soul as well. Today, we unveil two vibrant threads woven into the t...

Understanding Fibromyalgia:

As someone who has personally faced health challenges, I understand the frustrations and complexities involved. While I'm not a doctor or medical professional, I've dedicated myself to learning as much as possible through research and diverse perspectives.Fibromyalgia, a chronic wanderer in the land of pain, casts a long shadow over millions worldwide. Characterized by widespread musculoskeletal aches, unrelenting fatigue, and pinpoint tenderness, it disrupts lives and challenges resilience. Whi...

Picking Up the Pieces

There's a heavy truth that carries weight on hearts around the world. It's the truth of betrayal, of vulnerability exploited, of power misused in the most sacred spaces. Like so many others, I've lived with that weight, carrying the scars of abuse inflicted by someone I trusted, someone in a position of power. This isn't a story to name names or dwell on the gruesome details, but to offer a glimmer of hope for those walking a similar path.Years ago, when I was most vulnerable, a Catholic priest ...

How to Nurture Empathy

I hope this post finds you well and ready for a conversation that is both crucial and compassionate. Today, I want to shed light on the significance of being mindful about sharing our struggles and respecting the boundaries of those around us, with a special emphasis on the journey of survivors.Understanding Individual Coping Mechanisms:Survivors often find themselves on a challenging path, navigating the complexities of their own traumas. One fundamental aspect to bear in mind is that everyone ...

Unmasking Gatekeeping: The Insidious Role of Prejudice and Stereotyping

Hello, dear readers! 🌻 Today, I want to delve into a subject that holds significant importance in the realm of holistic healing – the concept of "gatekeeping." 🚪 Gatekeeping refers to the control and restriction imposed on accessing healing services, often limiting individuals from fully embracing their well-being journey. However, what lies beneath this rigid practice is something even more insidious – the use of prejudice and stereotyping....

Beyond Words: Empowering True Change in Holistic Healing

Today, I want to share something that has been on my mind for quite some time. As a passionate advocate of holistic healing and well-being, I've often encountered well-meaning individuals who speak passionately about healing but fall short when it comes to creating tangible change in the system. 🌿 And let's be honest, it can be a little frustrating....

Embracing the Beauty of Being Human: A Journey to Self-Acceptance and Wellbeing

In the midst of the chaotic symphony of advice and opinions that inundate our lives, I find solace in exploring a topic that resonates deeply with me — self-acceptance....

Nurturing Wellbeing: My Journey with Alpha Lipoic Acid Over 28 Years:

For nearly three decades, my health journey has been a tapestry woven with vitamins, minerals, and various concoctions aimed at supporting my overall wellbeing. Since the initial MS diagnosis in 1995, my commitment to maintaining good health has led me to explore numerous supplements, each offering unique benefits. Among the notable additions to my wellness arsenal is Alpha Lipoic Acid (ALA)....

Sustainable wellbeing tips and tricks

Being healthy doesn't have to be a top-down, hierarchical process. We can all participate in a sustainable wellness movement by making small changes in our everyday routines. Here are some suggestions:...

Disempowering the Individual: Unveiling the Flaws in the Current Health System

Greetings, dear readers! 🌟Today, I want to shed light on a topic that concerns us all - the disempowerment lurking within the current health system. In New Zealand and beyond, our autonomy and well-being are at stake, and it's crucial to address the flaws that have left many feeling helpless and unsupported in their pursuit of health and happiness.🏥 The Illusion of Autonomy 🏥The current health system often paints an illusion of autonomy, promising to prioritize individual well-being. Ho...

Embracing Te Whare Tapa Whā: A Safe Haven for Healing

Welcome to our healing sanctuary, where we embark on a journey that honors Te Whare Tapa Whā, a profound concept rooted in the holistic wellbeing of individuals. Here, we strive to create a safe space for our cherished clients, empowering them to heal, grow, and flourish in mind, body, and spirit....

Cultivating Community Wellbeing: How Mutual Support Can Transform Lives

Introduction: In today's fast-paced and interconnected world, it is easy to overlook the importance of community in our overall wellbeing. However, a strong and supportive community plays a vital role in promoting individual and collective happiness, resilience, and personal growth. By nurturing an environment of mutual assistance, empathy, and understanding, we can create a foundation for thriving individuals and a flourishing community. In this blog post, we will explore how the community can ...